There is no denying that food and mood are interconnected. If you
are struggling with feeling down or are more irritable than you would
like, then this is the time to think on what you are putting into your
body - in terms of food and drinks. Several people in the world are
suffering from depression on a regular basis. Although there are a lot
of medications available in the market, sometimes, it is simply a matter
of eating the right foods. Experts in nutrition say that eating can
have a positive or negative effect on your mood over both the short and
long term. The right diet will boost your brain, make you feel good and
fight depression in a quickest possible time. In short, it will help you
to start feeling happier and more energised. This article comprises of
such absolute best goods that will treat depression without any hassles.
Depression Fighting Food #1 - Bananas
Since bananas contain high levels of the amino acid - tryptophan, which once in the body, turns into serotonin, a monoamine neurotransmitter. If you are suffering from depression than having at least one banana a day is a must. It will release serotonin into your brain cells and will help you make feel a little bit happier and more energised. Apart from this, bananas also have other positive effects such as it will protect against muscle cramps, counteract calcium loss during urination and build strong bones. So do not forget to include banana in your diet. It is not magic, it is science!
Depression Fighting Food #2 - Omega-3 fatty acids
Your brain requires essential fatty acids, especially DHA, to function properly. In fact the brain is 60 percent fat. Studies have proved that the lack of omega-3 fatty acids, particularly DHA, is linked to depression. Thus, it is always essential to include cold water fish such as salmon, trout and tuna in your regular diet.
Depression Fighting Food #3 - Chocolate (Cocoa)
Chocolate is one of the most common and yummiest of food when it comes to treat your annoying depression. Apart from chocolate tasting delicious, there is also a scientific explanation on why this food is so useful in depression. When we eat chocolate, endorphins are released into our brain. Endorphins are basically the feel good hormones. They play a vital role in reducing the sensation of pain and affect our emotions in a good way! However, it is a warning to not go overboard as they can also make you feel sick. Just a few squares will suffice to help give your mood a boost. Next time, do not feel guilty while eating few pieces of chocolate.
Depression Fighting Food #4 - Brazil Nuts
As its name implies, Brazil nuts originate from the South American country of Brazil, although they are also harvested in Columbia, Venezuela and Peru. Unlike the other nuts, these Brazilian nuts boast impeccable nutritional credentials. They contain large amounts of dietary fiber, magnesium and phosphorous. Moreover, they are a rich source of selenium, a mineral that can keep the feelings of depression at bay.
Experts believe that nutrients in all the above foods can influence the level of hormones, which will certainly make you feel happy and healthy.
Depression Fighting Food #1 - Bananas
Since bananas contain high levels of the amino acid - tryptophan, which once in the body, turns into serotonin, a monoamine neurotransmitter. If you are suffering from depression than having at least one banana a day is a must. It will release serotonin into your brain cells and will help you make feel a little bit happier and more energised. Apart from this, bananas also have other positive effects such as it will protect against muscle cramps, counteract calcium loss during urination and build strong bones. So do not forget to include banana in your diet. It is not magic, it is science!
Depression Fighting Food #2 - Omega-3 fatty acids
Your brain requires essential fatty acids, especially DHA, to function properly. In fact the brain is 60 percent fat. Studies have proved that the lack of omega-3 fatty acids, particularly DHA, is linked to depression. Thus, it is always essential to include cold water fish such as salmon, trout and tuna in your regular diet.
Depression Fighting Food #3 - Chocolate (Cocoa)
Chocolate is one of the most common and yummiest of food when it comes to treat your annoying depression. Apart from chocolate tasting delicious, there is also a scientific explanation on why this food is so useful in depression. When we eat chocolate, endorphins are released into our brain. Endorphins are basically the feel good hormones. They play a vital role in reducing the sensation of pain and affect our emotions in a good way! However, it is a warning to not go overboard as they can also make you feel sick. Just a few squares will suffice to help give your mood a boost. Next time, do not feel guilty while eating few pieces of chocolate.
Depression Fighting Food #4 - Brazil Nuts
As its name implies, Brazil nuts originate from the South American country of Brazil, although they are also harvested in Columbia, Venezuela and Peru. Unlike the other nuts, these Brazilian nuts boast impeccable nutritional credentials. They contain large amounts of dietary fiber, magnesium and phosphorous. Moreover, they are a rich source of selenium, a mineral that can keep the feelings of depression at bay.
Experts believe that nutrients in all the above foods can influence the level of hormones, which will certainly make you feel happy and healthy.
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