If you want to improve your memory power and concentration,
you're not alone. An untold number of people have trouble remembering
new information. Some of them also have trouble concentrating for any
length of time. In some people, concentrating is the main problem. If
they could concentrate on something long enough, they could remember the
information.
While these problems could be symptoms of an underlying health problem such as Alzheimer's disease, there is probably another cause. It makes sense to start by addressing the simplest causes first. These may seem like simple tips but they could solve your problem.
You Might Have Sleep Issues
You may or may not be aware that you have trouble sleeping. Sometimes it takes a spouse or family member to let you know that you snore loudly or toss and turn.
Loud snoring and waking frequently during the night can be symptoms of sleep apnea. People who have sleep apnea stop breathing for several moments at various times during the night. This reduces their blood oxygen levels, has a negative effect on their memory and makes them feel tired even after what should have been a good night's sleep. Check with your doctor if you believe you have this problem.
It Could Be a Medication
Medications such as sleep aids can make you drowsy and interfere with your ability to concentrate. The US FDA recently warned doctors that the dosage of a popular prescription sleep aid should be reduced because it remains active in the bloodstream far into the morning hours. Check the side effects of any medications you are taking and talk to your doctor.
You Could Have Poor Circulation
Poor circulation can be caused by aging or excessive fats in the diet. Fats in the bloodstream cause the blood to become thicker, the heart to work harder, the blood pressure to go up and nutrients may not be reaching your brain. There are ways to improve your circulation naturally. You'll learn about some of them in the nutrient section of this page.
It Could Be Excessive Alcohol Consumption
Alcohol dulls your senses while you are drinking and continues to dull your mind the following day. While a glass or red wine in the evening may help improve your health, excessive alcohol consumption should be avoided.
You Probably Need to Increase Your Nutrient Intake
Improving your nutrient intake can definitely help. Whether your main problem is memory or poor concentration, certain nutrients will improve both.
Even something as simple as fish oil could completely solve your problem. There are people who struggled with ADHD for years before learning that the specific omega-3s found in fish oil can and do help. The brain needs those omega-3s to forge the new pathways needed to make new memories.
Herbs and extracts can help to. Ginkgo biloba, for example, is known to improve circulation and helps many people improve their memory. Green tea extract helps people concentrate. Hawthorn extracts work to improve circulation too. SAM-e works to ensure there are plenty of active neurotransmitters in the brain.
Some of the better specialty supplements include a variety of nutrients and herbs that are known to target the causes of poor memory and difficulty concentrating. They help improve the quality of your sleep while making you more alert throughout the day. Good nutrition is truly the key to good mental health. Please click the HOW TO IMPROVE MEMORY link below in the resource author box.
While these problems could be symptoms of an underlying health problem such as Alzheimer's disease, there is probably another cause. It makes sense to start by addressing the simplest causes first. These may seem like simple tips but they could solve your problem.
You Might Have Sleep Issues
You may or may not be aware that you have trouble sleeping. Sometimes it takes a spouse or family member to let you know that you snore loudly or toss and turn.
Loud snoring and waking frequently during the night can be symptoms of sleep apnea. People who have sleep apnea stop breathing for several moments at various times during the night. This reduces their blood oxygen levels, has a negative effect on their memory and makes them feel tired even after what should have been a good night's sleep. Check with your doctor if you believe you have this problem.
It Could Be a Medication
Medications such as sleep aids can make you drowsy and interfere with your ability to concentrate. The US FDA recently warned doctors that the dosage of a popular prescription sleep aid should be reduced because it remains active in the bloodstream far into the morning hours. Check the side effects of any medications you are taking and talk to your doctor.
You Could Have Poor Circulation
Poor circulation can be caused by aging or excessive fats in the diet. Fats in the bloodstream cause the blood to become thicker, the heart to work harder, the blood pressure to go up and nutrients may not be reaching your brain. There are ways to improve your circulation naturally. You'll learn about some of them in the nutrient section of this page.
It Could Be Excessive Alcohol Consumption
Alcohol dulls your senses while you are drinking and continues to dull your mind the following day. While a glass or red wine in the evening may help improve your health, excessive alcohol consumption should be avoided.
You Probably Need to Increase Your Nutrient Intake
Improving your nutrient intake can definitely help. Whether your main problem is memory or poor concentration, certain nutrients will improve both.
Even something as simple as fish oil could completely solve your problem. There are people who struggled with ADHD for years before learning that the specific omega-3s found in fish oil can and do help. The brain needs those omega-3s to forge the new pathways needed to make new memories.
Herbs and extracts can help to. Ginkgo biloba, for example, is known to improve circulation and helps many people improve their memory. Green tea extract helps people concentrate. Hawthorn extracts work to improve circulation too. SAM-e works to ensure there are plenty of active neurotransmitters in the brain.
Some of the better specialty supplements include a variety of nutrients and herbs that are known to target the causes of poor memory and difficulty concentrating. They help improve the quality of your sleep while making you more alert throughout the day. Good nutrition is truly the key to good mental health. Please click the HOW TO IMPROVE MEMORY link below in the resource author box.
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