Anxiety: Fear of Death

It is but normal for people who suffer from anxiety disorder to have this fear of death. The following article will tell you more about dealing with a fear of death.

Few people can honestly claim they don't have a fear of dying; this is particularly true with anxiety sufferers. It's very rare for a person suffering from anxiety disorder not to express a conscious fear of dying, since that's just one of the most common, most nagging thoughts which are induced by this type of condition. Fear of death is one of the primordial fears, and living with anxiety is very much living in fear; fear that something (anything) may go wrong, fear that something bad will happen, fear that death is waiting just around the corner.

If you are having trouble dealing with your anxiety and your fear of death seems to be getting obsessive, you should know there are strategies you can follow to minimize your discomfort. In this case, I would recommend learning meditation and practicing it regularly. This discipline has been used extensively throughout the ages as a way to transcend many limitations of humanity, including the fear of dying.

There's a certain wisdom that can be attained through meditation, which will help you realize how death is a vital part of life; by looking inside yourself for this realization, you will soon perceive how it is fear itself you should be concerned with, not death. Fear is a product of anxiety, and by living with prolonged anxiety your enjoyment of life is so clouded that you must feel akin to being a walking dead. This is just how many sufferers of anxiety describe the feeling, and having been there, I know it makes perfect sense- but I also know there are ways of loosening the grasp anxiety keeps over you.

Do yourself a favor: don't live a life of fear. Maybe your anxiety does induce an uncontrollable fear of death - but what's the point? You shouldn't fear losing your life unless you're actually living it, right? Well, being a victim of anxiety can hardly be defined as living, by any standards. If you've been meaning to do something to change for the best, please do yourself a favor- and wait no longer. Because life is what happens while you're too busy indulging your worries and fears, and it's a shame you're missing out on the really good things.

While it is true that we can never do something about death, so it's useless to worry about it. We should stop fearing death itself and start living. However, there is one good way about fearing death. If you fear that you're going to die unprepared, and then every day you struggle and make every effort towards being prepared in dying, then this is a healthy way of worrying about death. Getting ourselves prepared for dying by doing good to all people at all times will help us perceive death in a positive aspect.

If you want professional help to oversee your recovery, by all means find a good counselor. But if you're looking for a way to deal with your anxiousness, you should know that it's very much possible, and it's something you can learn. You can find detailed information in this website that should inspire you to take action and take your life back.

For more helpful readings like this topic checked calm clinic or visit the triad technique review.

Two Words That Must Be Removed From The Vocabulary Of People Who Experience Panic And Anxiety Now

Anthony Robbins put it perfectly when he said, "If you want to experience different results in your life, just start asking yourself different questions." In my experience with Generalized Anxiety Disorder and almost daily Panic Attacks, there were two words that shaped the way my day went back then.

 Those two words that made up a question I asked myself at least 100 times per day were the words 'what if.' To give you a few examples of how I used these two very powerful words that literally brought me to my knees many times, I have to go back to a few scenarios that I can remember vividly:

The Shopping Mall - What if I experience a panic attack like the way I did last time, will people think I'm crazy? Oh the humiliation, I'll never be able to go to the mall - or any crowded place for that matter - again!

A Professional Tennis Match - What if my hands start shaking uncontrollably again and I get those dizzy sensations? Will my opponent think I'm losing it mentally? Will he spread the word to the rest of the athletic community that Dennis should be locked up!

Driving - What if someone cuts me off and my anxiety levels spike up again? Will I have to pull over and call emergency again? Will I get in a crash? What if I have to pay that $300 emergency bill again in case I have a real heart attack this time!

You see how the words what if dictated everything. It was rare that when I thought the words what if, something like a panic attack or constant checking in to my bodily sensations actually did not happen. These are just three examples of when I used what if, but trust me, there were many more. The words what if forced me into a corner and kept me pinned down in my basement for 31 days.

 I would go out for the occasional short walk, but other than that I did not budge and purely existed. I was more dead then I was alive for some time. So what did I do? I started to change my what ifs to a set of words that were just as powerful, just as intense, which in time changed what I associated to what I used to fear. Just by using these three words in the comments I made to myself when a feared situation came up, I gained momentum in the right direction. The three words I started using instead of what if, were 'ride the wave.'

During my anxious times, I moved my family to Bali thinking that a change of view and attitude would help cure my problems. When I was in Bali, I would surf quite a bit and realized that when I surfed it was one of the only times I was thoughtless, nothing could bother me. I was just riding the wave without the thoughts of what if I fell of the board, what if there was a shark, and so on. I was free - I didn't add fear to the experience at all, I just kept riding the wave.

 I started applying the term ride the wave to my anxiety and panic and it worked! I started using these comments to myself rather than asking a fearful question, for example: "If I experience dizzy sensation at the shopping mall, I'll just ride the wave and not add any tension to this experience," or "I'm on this plane now and I'm feeling jittery.

What if this plane crashes? Well, I'll just ride the wave and experience this feeling, but I won't add anything to it as I cruise through these feelings." Eventually, I became disinterested in the what if's, and I didn't add to any initial fears I had. Did it take time to recondition this? Of course, doesn't anything take time when you want to create a lasting change? Turn your what if's into comments to yourself using the words ride the wave and change your entire perspective.

What Are The Traumas That Lead To Sex Addiction?

Some experts believe sex addiction has its roots in past trauma. Many people suffering from this addiction report problems in their childhoods which related to how they view sex and relationships. While not all cases can be explained this way, the number of people in treatment who talk about developing a skewed view of sex and relationships from an early age is cause for consideration.
According to Therapist Mark Robinett M.A., MFT, on the Sex Addiction Help website, trauma comes in two varieties: developmental and event-based. Each can lead to the development of a sex addiction as they either engage in unhealthy, learned behaviors, or if they use those actions to try to cope with a traumatic event.

Developmental trauma is when the process of learning about sex and relationships was either corrupted, stunted, or did not happen. While males and females can be curious about sex at an early age, it is most often during adolescence they form their ideas on sex and how it works. Given no guidance or education from their elders, adolescents will seek the knowledge elsewhere and unfortunately may end up learning from pornography, the media, or their peers, who may have also learned from those sources. Most adults can view pornography and portrayals of sex in the mainstream media and see it for what it is -- a fantasy. Young people, however, may internalize a false version of the reality and while they may later become aware of the truth on an intellectual level, the foundations of their sexual feelings have been fashioned and can be hard to overcome if they are unhealthy.

Three Steps to a Better Relationship With Yourself

Many of us are our own worst critics. When we make a mistake, we often say harsh things to ourselves. If we feel we like we've blown it or stepped out of line, we can fire off bitter comments aimed at our self. "You jerk!" "You're a loser!" "What's wrong with you?"
These verbal assaults can wear us down and make it difficult for us to enjoy our personal and professional lives. We can end up feeling depressed, anxious, or stressed out. Not a fun way to go through life.
 
Have you ever noticed that you would never say these severe comments to a dear friend who came to you having just made a similar mistake or found herself in a troubling situation? Instead, you would be supportive and understanding and try to help your friend feel better. You might reassure her that you've felt similarly, you still respect her and you don't think she's a bad person. Why deal with your friend with this kindness, but not yourself? You deserve to treat yourself with the same compassion.
The good news is that self-compassion can be learned. What's self-compassion? Kristin Neff has been studying and teaching self-compassion for about 10 years. She breaks it down in to three components:

Social Anxiety Treatment - What To Do If You Feel You Have Social Anxiety

Social Anxiety is the most common form of anxiety, honestly I feel that everyone has at least experienced some form of social fear at some point in their life.
I am a recovering social phobia victim myself, not 100% cured, but I am making progress every day and know all too well what it is like to live in constant fear of how other view you and what other may be saying about you.

I can remember the days when I would think so much about all of the things that could possibly go wrong with every social event I had coming up and would think about them so much and then I could even picture everyone laughing at me.
I put up with this for the majority of my life, but one day I finally said to myself that I had had enough and knew I had to find treatment for my social fear.
I did just like you did and started searching the internet and gathering whatever information I could about social anxiety treatment.

I was actually surprised at how few methods there are for treating social phobia but was overwhelmed with the amount of treatment programs available.
I found there was only three main methods for treating my social anxiety, of course you could say sessions with a psychiatrist or psychologist to overcome social anxiety but it was the actual method that I was searching for.
These are the three main methods that are being used in therapy as well as in at home treatment programs.

Treat Depression Naturally

Psychiatric medications can make the difference between coping or not coping with life in general. They can significantly contribute to a persons quality of life or even make the difference between life and death.

However, one may begin to wonder after longer term use what the health impacts are. A person may be having side effects that are bothersome or they may just be wondering if there is something else they can do that may be more natural.

I am not a psychiatrist or physician and recommend you speak to your doctor before making any changes in the treatment of your depression. However, I am a psychiatric social worker with over 30 years experience counseling people with a variety of psychiatric conditions.

Treatment for depression usually entails a combination of approaches with medication being one component. Many people in the general population do not require psychiatric medications because they respond well to counseling and/or lifestyle changes.
In the Oxford American Dictionary the definition of remedy is: "medicine or treatment for a disease or injury."

A Few Ways You Can Overcome Your Social Anxiety At Home

Many people seek treatment from a therapist or psychologist, who are professionally trained in dealing with mental disorders such as social phobia.

Therapists have several methods that they can use to help you overcome social fear, the most popular being cognitive behavior therapy and or medications designed to reduce anxiety and or depression.

Overcoming Social Anxiety

It is believed that some natural herbs and supplements have the ability to reduce the symptoms of social anxiety, these do not have the strength of prescription medications used to reduce social phobia but do not have the ill side effects and dependence concerns.

Social anxiety medications have been proven effective in reducing social fear, but while these would appear to be the solution many have been looking for, there are many possible side effects as well as the possibility of becoming addicted to the medication.

Many people chose not to seek professional or medicinal help in overcoming their social anxiety and choose to try and overcome their fears on their own.

Tips for Anxiety Sufferers - How To Overcome Social Anxiety

Did you know that social anxiety affects the lives of about 19.2 million people each and ever year and sadly that number is now showing signs of decreasing any time soon.

What is the problem?

Why do some many people live in constant fear of social situations and do nothing to make a difference in their lives?

Well I have a few thoughts on why that might be including the fact that social phobia typically develops in early childhood and if not treated can quickly develop into a full-blown mental disorder by the time teenage approaches.

It is actually sad that social anxiety is the most common anxiety disorder and the third most common mental disorder behind only depression and alcoholism, which one or both can sometimes be paired together with social anxiety to make a terrible combination.

Social anxiety appears in women twice as often in women as it does men, but shockingly enough it is the men who more often than women seek professional help for their disorder.