6 Nutritional Supplements For Brain Wellbeing

Brain health supplements are fighting against age related disorders and mental inadequacies in the aged people, while bettering memory, concentration, and mental energy levels in the young.
For too long we have put our mental wellness over the back burner when skin, muscle mass, and weight percentage control our every day concerns.

It's time we start-out looking after our brain. The below 6 nutritional supplements are a part of the best in the marketplace for boosting brain health and vigor.

1. DHA (from Omega-3): DHA is the most significant part of the Omega-3 fatty acid, which lots of people have observed as important in recent years. The ratio of DHA is a significant statistic - not all the Omega-3 supplementations with the same quantity. DHA is surely an important substance in boosting the fluidity of cell membranes and reducing oxidative stress in nerves.
Diet & supplementation play a role in just how the brain alters and grows during the life. Studies show that DHA amounts can have a serious impact at the enhancement and safety of your overall brain health.

2. Phosphatidyl Serine: When it comes to brain health supplementations, several are as essential as phosphatidyl serine. This significant supplementation functions by aiding in your brain's ability to process glucose, boost neurotransmitter action and fluidity and tone and protect brain cell outer surface. Clinical studies express that phosphatidyl serine noticeably minimizes the change of age connected illnesses and deficiencies. Additionally, phosphatidyl serine, often simply known as PS, energizes the manufacturing of dopamine, developing people's moods and overall happiness.

3. Ginkgo Biloba: This supplement hails from the earliest living tree groups known to mankind - quite often living for as much as 1000 yr. This supplementation herb may not create us live that long, yet it does stretch the lifespan and functionality of the brains. It functions by boosting flow of blood towards the brain, boosting oxygenation and nutritious uptake. Ginkgo Biloba is also thought to strengthen nerve cell walls, guarding from age-related disorders and dementias.

4. Asian Ginseng: The amounts of observed and researched benefits of Asian Ginseng over the brain are various. This is generally noted to enhance reaction rate, enhance mental agility, and increase focus. Ginseng functions by boosting the uptake of choline, the source of acetylcholine. Acetylcholine is the key neurotransmitter inside the brain and is important for concentration and human memory.

5. Bacopa Monierri: In several societies, Bacopa is used as a principal medication source for ADHD, poor mental performance, and age related diseases. Bacopa has a wealth of merits including improved mental agility, focus, memory, learning abilities and even helps to ease the nerves. Bacopa is seen to amazing anti anxiety advantages that assist in over-all brain fitness.

6. L-Tyrosine: Alongside bacopa, L-Tyrosine has fabulous anti-anxiety benefits. Not just that; yet this supplement boosts dopamine which has positive impacts on attention and grasping. Additionally, L-Tyrosine packs an amazing anti oxidant punch, presenting long-term brain wellness advantages by guarding brain cells and decreasing free-radicals.

If you're suffering from mental disorder, seeking to prevent mental disorder, or simply within the quest for increased focus, memory, and intellectual quickness, these 6 supplements are prerequisites. Consider Cerebral Success, the prominent brain health supplement comprising ALL six of these described supplement compounds. Click here to find out more.

8 fun ways to take your sex life from "meh" to amazing

If your bedroom action could use a boost, you’re not alone. A whopping 59 percent of men and women say they want to make their sex lives more playful and fun, according to a new survey released today by International Communications Research and sponsored by We-Vibe.
But if most people are craving more excitement in bed, why are we still having run-of-the-mill sex? Many couples are afraid to switch up a sexual script that’s working—meaning, both partners are already getting off—says relationship expert Wendy Walsh, Ph.D., author of The 30-Day Love Detox. “People learn to play each other’s instruments, and then they go to the same two spots,” she says. “But you become accustomed to that and you can become numb emotionally and physically. Then things just don’t work as well as they did before.”

Take your sex life from meh to amazing with these tips from the experts:

Stop Faking It Immediately 

You probably wouldn’t say you had a blast on your date if it was actually a bore, so why lie in the bedroom? If you want more exciting sex, don’t pretend to like something that doesn’t actually excite you. “You should never fake an orgasm,” says Walsh. “That thing he was doing wrong—he’s now going to keep doing it.” Instead, let him know when something feels amazing, either by speaking up or engaging in some pretty obvious body language. That way there’s no confusion about what you really like in bed. (Also worth nothing: Great sex can exist without an orgasm.)

Social Anxiety Treatment - What To Do If You Feel You Have Social Anxiety

Social Anxiety is the most common form of anxiety, honestly I feel that everyone has at least experienced some form of social fear at some point in their life.
I am a recovering social phobia victim myself, not 100% cured, but I am making progress every day and know all too well what it is like to live in constant fear of how other view you and what other may be saying about you.

I can remember the days when I would think so much about all of the things that could possibly go wrong with every social event I had coming up and would think about them so much and then I could even picture everyone laughing at me.
I put up with this for the majority of my life, but one day I finally said to myself that I had had enough and knew I had to find treatment for my social fear.
I did just like you did and started searching the internet and gathering whatever information I could about social anxiety treatment.

I was actually surprised at how few methods there are for treating social phobia but was overwhelmed with the amount of treatment programs available.
I found there was only three main methods for treating my social anxiety, of course you could say sessions with a psychiatrist or psychologist to overcome social anxiety but it was the actual method that I was searching for.
These are the three main methods that are being used in therapy as well as in at home treatment programs.

3 Reasons Why Being Lonely Can Harm Your Health

Most of us have felt alone at one time or another. However there is a major difference between being alone and feeling lonely. The former is often influenced by a decision made by choice. You choose to be alone because you are quite happy with your own company at times. Many people who spend lots of time alone are more than happy with their existence and they still spend time with other people at certain times of the week.

However, feeling lonely is a very different thing to consider. When you feel lonely you may feel completely cut off from the world. You may feel isolated and unable to turn to anyone for advice or support. You may not know how to get out of that situation or to reach out to talk to others.
Loneliness can also have a marked effect on your health. Here are three reasons why loneliness can be detrimental to your health and wellbeing.

1. It can lead to mental illness.

Mental illness can relate to stress, anxiety and depression, to name just three afflictions people from all walks of life can suffer from. Being lonely raises the prospect someone might suffer from one of these mental conditions.
 
2. It can make your immune system more prone to illness.

Have you ever noticed that when you feel low or stressed you are more likely to fall ill? This can happen when you are lonely as well, because you feel low and your immune system can suffer.

3. It can make you more prone to making poor life choices.

This is perhaps the most worrying factor of all. Our moods can affect the way we drink, eat and behave. Therefore if we feel lonely all the time we may end up eating too much or too little, or taking the same approach to alcohol or smoking. These decisions can all have an adverse affect on our health.

As you can see people who are lonely on a regular basis have more chance of experiencing health problems of various kinds. Thus it becomes very important to try to reduce that feeling of loneliness by making contact with the community, our families and friends. It is also important to reach out to those who need support in this way, as they are not always able to reach out themselves.
Loneliness may not be seen as a huge threat to health, but as you can see it can have a marked effect in this way. The more you understand how health and loneliness are linked, the easier it is to stay healthy.

If you know someone in the London area who is lonely and needs help, contact the charity Thrift Urban Housing now. Their befriending project focuses on assisting many people in vulnerable situations. Visit http://www.thrifturban.org.uk now for more information.

The Laws of Wellness: Keys to Understanding Your Chances for a Healthy Life

Introduction: A Multitude of Laws 

Most educated people have heard of God's laws (contentious, confusing, conflicting and confounding), the law of Gravity, the law of Thermodynamics, the law of the Land, Parkinson's law, Murphy's law and so on. Most are named after the author of a succinct observation described by the law. Laws range from A (i.e., Aitken's law - describes how vowel length is conditioned by environment) to Z (Zipf's law - a linguistic observation that a few words are used often but most are used rarely).

As the wellness field grows and evolves, perhaps it's time for a REAL wellness law-or many such laws. If so, why not associate as many as possible with one's own name?
Grandiose, perhaps, but if I don't do it, someone else surely will and that person just might make a mess of it. Wellness in corporate America and elsewhere in the world is described and presented in wildly inappropriate and dysfunctional ways; why not eradicate the babble with a few transformative REAL wellness laws? Such laws, if they make sense and lead humanity to sounder thinking, might well contribute modestly to improved health and life outcomes.

By the way, one does not have to formulate a law that is named in his/her honor or even be aware of a law to be affected by and to live in accordance with it. We have all complied with Galileo and Newton's laws about gravity, well before we became aware of them.

Anyone who wants a law to bear his or her name should present some credentials. Mine are modest, simple but adequate for the honor. As of this writing, I have written 15 books, posted well over a thousand essays at Seekwellness.com/wellness, 74 eight to twelve-page hard copy wellness reports commencing in 1984, 657 weekly electronic REAL wellness newsletters, at least a thousand lecture presentations in a dozen countries while spending 43 years (since 1970) dreaming about the ways to and chances of vastly improved environments and cultures for greater health and happiness.
All of which has led to this moment-the time when I offer the universe Ardell's two laws of REAL wellness.

Ardell's 1st Law of REAL Wellness: Random Chance, Natural Selection and Contingencies Trump All Else

Life's largest events often follow random, seemingly inconsequential small actions of which we remain unaware.
Secular rational freethinkers place stock in knowledge, commitment, reason and persistence in shaping and fine-tuning lifestyle habits. We embrace perspectives and behaviors on matters existential and otherwise designed to render positive states of enjoyment and well-being.

We consciously seek happiness, freedom, physical fitness, love, mutually satisfying relationships and multiple skills. What matters most, what affects our successes and outcomes, appears more or less to be under our field of control. Alas, this functional and preferred way of thinking is largely illusory. There are three far more consequential realities not under your influence in any way. Furthermore, these three factors render the quality and duration of your existence unpredictable and unknowable. They are: 1) random chance or fortune; 2) natural selection; and 3) contingencies.

Ardell's 2nd Law of REAL Wellness: Relative to Ardell's 1st Law of REAL wellness, other REAL wellness laws don't amount to much.

Considering the immense black hole power of the first law, additional such laws play a modest role in efforts to shape life quality and longevity.

But, that does not obviate the case for added laws of REAL wellness. The fact is that most of the eponymous laws on the books are useless to most people but are yet of interest and even helpful for a few. I'm in my eighth decade; I'm not aware of any occasion when I would have benefited from an awareness of Aitken's law or Zipf's law. I heard of neither until I began the research for this essay. Ditto tons of other laws.
Relative to the 1st law above, this law and those that follow do not amount to much. Nevertheless, I hereby offer a few more, just the same. They can't hurt.

Ardell's 3rd Law of REAL Wellness: Finding your passion is fine but keep going-become great at it.

Since few of us enjoy royal lineage or handsome trusts that assure first-class travel in life with little or no need for labor, we must choose trades of sorts to pay our way through life. Thus, we are wise to adopt a long-term goal of studying and laboring at a trade that will prove enjoyable and satisfying, as well as properly remunerative.

When this challenge is met, your way of earning a living won't seem like work.
Thus the 3rd law - master a passion. Start by following varied interests and, after years and years if not decades of trial and error, settle into one of them, immersing yourself in it.

Be somewhat realistic but guard against premature realism-while not everyone can get elected, be in the movies or play in the NBA or NFL, a select few can. Focus on what excites talents and gifts. Put in the time required to qualify for Carnegie Hall (i.e., practice, practice, practice-take account of Malcolm Gladwell's 10,000 hours rule).

The goal here is that at some point in your career somebody, somewhere, for some good or strange reason, will pay you to do what you enjoy doing-because you are so spectacular at whatever it is you have honed to a level of artful mastery.

Robert Frost expressed the idea of this law in his poem "Two Tramps in Mud Time:"
My goal in life is to unite my vocation
with my avocation.

As my two eyes make one in sight.
For only where love and need are one
And work is play for mortal stakes
Is the deed ever really done
For heaven's and future's sake.

Ardell's 4th Law of REAL Wellness: Better to chase after fun than to flee from pain. 

Forget an ounce of prevention. That may indeed be worth a pound of cure, but even a grain of REAL wellness is worth a ton of prevention. Prevention is so old school-it's vintage medical thinking focused upon avoiding negative outcomes. Furthermore, there is no fun in working so as not to experience a negative outcome.

Instead of preventing something, pursue positive results via proactive initiatives that amuse and satisfy. REAL wellness initiatives guided by reason, exuberance, athleticism and liberty are more likely to be exciting and enjoyable. Such efforts will reinforce good intentions far more than waiting around for negative states not to occur thanks to preventive strategies!
Naturally, SOME prevention is good. Birth control prevention is good, disease prevention is good-you get the idea.

Ardell's 5th Law of REAL Wellness: Scrutinize the role you played in any scene, good or bad, and make adjustments.

Make personal responsibility your default setting. Yes, initially it is easier, cheaper and more convenient to blame, excuse, deny and/or ignore responsibility than to embrace it. Such are the current default settings in most cultures, including our own. In the long if not medium range, however, it is healthier, more satisfying and more effective to assume at least some degree of responsibility. This approach allows you to make adjustments independent of actions by others. Your own actions are the surest steps to supporting your interests.

Ardell's 6th Law of REAL Wellness: Dead, bloated rhino equivalents are the staff of life. 

All aspects of REAL wellness are not likely to be equally important for everyone. We're all quite different in so many ways, though we are alike in many ways, as well. But, our circumstances, resources, capacities and the like vary significantly. Among the most important elements for enjoying life must be the experience of plentiful DBRU equivalents, an active interest in and life-long openness to new meanings and a commitment to and maintenance of a remarkably fit body.
Therefore, in addition to mastering an understanding and acceptance of the reality of Ardell's 1st Law of REAL Wellness, make a point of always trying to look on the bright side of life. If the latter seems difficult, take comfort from the words expressed by the mother of Woody Allen's character in Annie Hall. Having just read that the universe is expanding, Allen's character laments that he's too worried to do his homework. "Someday it will break apart and that will be the end of everything."
"But," his Mother snaps, "you're here in Brooklyn! Brooklyn is not expanding."

Parting Thoughts

Wherever you are, whether it's expanding or not, don't worry about it. You don't have enough time left to waste energy on such trivia as an expanding universe-or much of anything else. Get on with your life, focus on the bright side of life, find ways to have some fun and bring back to conscious awareness my 1st Law of REAL wellness. All will turn out for the best if random chance smiles upon you, if the natural selection processes that led to your creation turn out to be fortuitous and if the contingencies that got you where you are and those straight ahead turn out in your favor.
Consider Robert Green Ingersoll's response to a reporter's question in 1898:

No one should fail to pick up every jewel
of joy that can be found in his path.
Everyone should be as happy as he can,
provided he is not happy at the expense
of another, and no person rightly constituted
can be happy at the expense of another.
So let us get all the good we can between
the cradle and the grave; all that we can of
the truly dramatic; all that we can of music;
all that we can out of art; all that we can of
enjoyment; and if, when death comes, that
is the end, we have at least made the best
of this life; and if there be another life, let us
make the best of that.
Maybe that answer should be dubbed Ingersoll's 1st Law of REAL wellness.