Contrary to popular belief medications do not work and as such we
need something better. Suicide is not that easy and most who attempt
continue to live but with worse stigmas so obviously we are seeking a
more caring compassionate loving and enlightened approach. My approach
is different and it works.
On that vein let's try this: Kick your toe off the corner of the bed and while hopping around the floor in agony ask of yourself am I hurting or do I think I am. Then as you massage life back into your wee toe think of how you can massage the niggling urge in your brain to sleep or not to sleep. You can easily identify with physical pain but identifying with mental pain is an entirely different matter altogether. Hmmm?
Actually while depressed a stubbed toe could be disastrous especially if it is a prolonged depression and the darkened cave is becoming quite claustrophobic. The fact you are walking around is a good thing so let us work with that for starters.
Prevention is always better than a cure and wearing slippers prevents stubbed toes. So what is the form that could resemble a slipper but works on the brain and emotions? Water actually!
It is scientifically proven that we are not drinking enough water and consequently our brain is under extreme pressure to thrive. Why do we do this to our most important organ? Stupidity is our greatest characteristic, for want of a better word, although irreverent would be an improvement and all because we believe the advertisements promoting unhealthy living and all through the guise of fun to boot. Oh dear it is time to wake up!
In order to wipe away our irreverent behaviours we shall pay absolute attention to our intake of water. Under no circumstances believe that liquids are all inclusive because au contraire water stands alone and is not included under the umbrella of liquids.
Can you drink too much water? Yes of course you can just like you can eat too much crap or drink too much caffeinated drinks or alcohol. Our body is made up of practically 90% water thus it needs refilling daily - with water.
Now that we know water is the first step what else are we to do to assist water and our blood cells but recognise our intake of salt too. Too much is worse than too little so moderation works and remember to apply that to everything in life.
Add four dollops of humour too as frequently as possible throughout the day, otherwise the hospital shall be welcoming you and we do not want that now do we. Do not even think about the coroner, because as much as we all like labels there is one label we can do without; the identity label on on on our big toe. Phew!
On that vein let's try this: Kick your toe off the corner of the bed and while hopping around the floor in agony ask of yourself am I hurting or do I think I am. Then as you massage life back into your wee toe think of how you can massage the niggling urge in your brain to sleep or not to sleep. You can easily identify with physical pain but identifying with mental pain is an entirely different matter altogether. Hmmm?
Actually while depressed a stubbed toe could be disastrous especially if it is a prolonged depression and the darkened cave is becoming quite claustrophobic. The fact you are walking around is a good thing so let us work with that for starters.
Prevention is always better than a cure and wearing slippers prevents stubbed toes. So what is the form that could resemble a slipper but works on the brain and emotions? Water actually!
It is scientifically proven that we are not drinking enough water and consequently our brain is under extreme pressure to thrive. Why do we do this to our most important organ? Stupidity is our greatest characteristic, for want of a better word, although irreverent would be an improvement and all because we believe the advertisements promoting unhealthy living and all through the guise of fun to boot. Oh dear it is time to wake up!
In order to wipe away our irreverent behaviours we shall pay absolute attention to our intake of water. Under no circumstances believe that liquids are all inclusive because au contraire water stands alone and is not included under the umbrella of liquids.
Can you drink too much water? Yes of course you can just like you can eat too much crap or drink too much caffeinated drinks or alcohol. Our body is made up of practically 90% water thus it needs refilling daily - with water.
Now that we know water is the first step what else are we to do to assist water and our blood cells but recognise our intake of salt too. Too much is worse than too little so moderation works and remember to apply that to everything in life.
Add four dollops of humour too as frequently as possible throughout the day, otherwise the hospital shall be welcoming you and we do not want that now do we. Do not even think about the coroner, because as much as we all like labels there is one label we can do without; the identity label on on on our big toe. Phew!
