6 Tips on How to Get Pregnant Faster NEW !

Are you attempting pregnancy for the first time? Have you been trying to have a baby for quite a long time without success? In either case, you are looking for a few valuable tricks and tips to get pregnant as fast as possible. How can you create good conditions to increase your chance to get pregnant? Let's answer to this question by means of a quiz.

1) Is there a favorable position to help you get pregnant faster?

Actually, experts agree that there isn't a specific sexual position to help you conceive faster. However, according to the majority of gynecologists, the missionary position (while the woman is lying on her back) would be a helpful position facilitating sperm to head towards the uterus and the fallopian tubes. Others say the doggy style is better.

2) Is having an orgasm necessary to conceive a baby?

Conception (part of the reproduction process) and orgasm (part of the sexual satisfaction) are two different matters. It is not necessary to have an organism in order to conceive a baby but a female climax would be able to help in a way. How? A female organism occurs with uterine contractions and would be able to propel or push the sperm further into the fallopian tubes.

3) Is it true that dying to get pregnant is an obstacle to conceive? 

Explaining your concern about not getting pregnant fast to your friends, you may have heard this retort: "You think too much about that! You'd better forget it and it will come by itself!" It's quite easy to say, isn't it? The fact remains that there is some truth in what your friends say! Don't stress over the idea of becoming pregnant. Stress is going to affect your menstrual cycle and it will be more difficult to determine when you are most fertile. Additionally, stress would be able to prevent the ovulation. Relax as much as possible!

4) Does it help to eat chocolate or spinach?

Not really! What you must do is to avoid fast food and have a balanced diet of whole foods rich in vegetables, fruits, and grains. Eat also food rich in folic acid!

5) I'm smoking, is it an obstacle to get pregnant?

Smoking is not really an obstacle to get pregnant. It happens to many women. But it has been shown that smoking can affect fertility in both men and women. It's far better to cut down on smoking.

6) How can I determine when I am most fertile? 

You can count the days, check your cervical mucus or even register your basal body temperature.
 
Natural Fertility Methods

Are there other tricks or even methods to boost the fertility and give you more chances to get pregnant faster? Of course, there are! Michelle saw various specialists and never got pregnant. She thought she'd never have a baby. Fortunately, Michelle finally gave birth to a son following a plan that worked within just 4 months.

Feel free to read Michelle' story in her Get Pregnant Fast review!

Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

Five Tips to Overcome Stress

Tip One

Being right can be overrated.

Sometimes an argument can ensue if you are really wanting to be right about something. Don't sweat the small stuff. If you absolutely know that you are right, but the other person either doesn't want to see your point of view, or is refusing to listen, then to keep at them, wanting to demonstrate to them that you are correct - will provoke and cause more stress for you. Let it go. You know deep down within that you have all the facts, but for the sake of your own peace - stay calm and let it go.

Tip Two

Don't over-analyse situations

I have looked at my budget, looked at my bank account, looked at my work schedule, gone back mentally over situations thinking that I may have caused somebody some angst, wondered what I coulda-shoulda-woulda in all those useless time wasting endeavours of trying to over-analyse what is going on in my situation. I would have been better off thinking that what is, what is... and if I can't change it, or do anything about it, then just leave it be. Do what I can, and then stop thinking about it.

Tip Three

Don't sweat the small stuff

This is a good one for parents. I have two teenagers and a toddler. I have two autistic teenagers and a partner gets frustrated with toddler mess and other things. A lot of the time, I have to compromise and bend around and twist, for the sake of peace. I have learned that sometimes the little things don't really matter. The messy bedroom, the teenage floor-robe of clothes all over the floor, emptying the bin after asking a gazillion times for the teenagers to do it. Concentrate on what matters - peaceful living. Ask yourself, and get away somewhere quiet if you need to, does this situation matter in the overall scheme of things? Have you got clean clothes, clean dishes, clean toilet and generally not tripping over things? The family wants to watch a particular DVD and you can't stand those kinds of movies. In the end, I have decided that to let them go and do what they want to do, and I can go and do something else to entertain myself.

Tip Four

Don't take on things that aren't your responsibility

Do you get caught up in being overly concerned in what other people are doing? Are you begging your partner to come to the movies with you to see a particular thing, and they just don't want to go? Can you make up your mind to set to yourself, and keep your issues separate from other people, or go on to the movies by yourself? You aren't responsible for another person's happiness, and they aren't responsible for your happiness, so maintain responsibility for attending to your own issues, and let other people be. Are other people prying into your business? Quickly put it to rest by saying that you would prefer not to discuss it, and don't offer your opinion freely. People quickly end up blaming you for their problems if they have asked for your opinions, and then the situation goes belly up. I end up telling people that they have the capacity to solve their own issues, or refer them to seeking professional advice.

Tip Five

Take care of your own legitimate needs
You have a legitimate need not to be a martyr for other people. If you want to help others, by all means help them, but don't compromise on your own legitimate needs such as getting enough sleep, not going out with friends to an expensive restaurant if you really can't afford it, getting enough exercise and getting enough rest and healthy food.

How to Create an Atmosphere of Success

Negative thinking can colour all the aspects of your life so that everything looks dismal. When you change the way that you think, and what you think about, you can begin to see the world through different eyes, and create an atmosphere of success.

Begin the day by being grateful

Attitudes of gratitude and thankfulness help you to focus on what you have; look around you - do you have dirty dishes? That means that you have eaten, and haven't gone hungry. Are you able to walk around? That means that you are healthy and not restricted in your mobility. Do you have friends and family you can talk to? That means that you are not lonely and isolated. Meditate and think on the many things you have to be thankful for.

Practice random acts of kindness

It is often expressed by many philosophers that you reap what you sow. When you sow happiness for others, by expressing encouragement and kindness towards others, you generate positive feelings in others towards yourself. It also gives you a mental boost, knowing that you have made another person joyful today. Many movements such as random acts of kindness, or the pay it forward movement, or suspended coffee movements thrive on being kind. It is generally part of a person's nature to want to be kind to others, foster that natural instinct in yourself, in order to improve the quality of your own life.

Spend time enjoying yourself

If you are always working, and not giving yourself a break, you set yourself up for prolonged stress and for burnout. It is important to rest and to relax, to enjoy yourself, and make time for activities and hobbies you enjoy. The brain and body both need to have time out, so when you sleep, rest, and spend time in creative pursuits, you work with your natural bodily rhythms which complement a life of work and balance in other areas of your life.

Many people follow spiritual pursuits in order to maintain mental wellness

Studies have shown that people who engage in spiritual pursuits, such as prayer, reading the Bible, and belonging to a church congregation have better health outcomes than people who do not follow spiritual practices. The benefits of belonging to a community of people are natural, in that they provide for social reinforcement, mutual encouragement, and extended systems of support amongst peers.

Practicing deliberate positive thinking improves mental health

When you deliberately think positive thoughts, and affirming thoughts about yourself, you are rewiring the brain into being in a thriving state, where you are less prone to be susceptible to the negative effects of stress. People who regularly affirm themselves and are not haughty about their achievements, but are generous towards themselves in self-compassion have been shown to be more resilient in life through a number of psychological studies.

A lot of people have experienced episodes of depression, anxiety disorders and mental health
problems, due to a number of reasons, including trauma, chronic stress and worries about day to day issues. They may also have been subject to burnout from overwork, or the burdens of being a carer. Through the practice of surrounding yourself with positive people, people who are compassionate, and like minded people who choose to see things as always being hopeful, you can change your life, and look forward to better outcomes for your life. Positive thinking and the reinforcement of happy, likeminded and encouraging peers will set your course for success.

Three Ways to Overcome Anxiety

Panic attacks are no picnic. You can be walking along and pushing your shopping trolley at the supermarket and then boom! Your heart starts racing, and your chest tightens up, and you feel like you can't breathe, and your palms get sweaty, and you feel like you need to run and disappear somewhere. Learn right now how you can make them evaporate for good.

Anxiety is also a very distressing state of mind; if you are experiencing frequent panic attacks, this can be an indicator of burnout related to chronic stress. Seek help from your medical practitioner, who can refer you to counselling and support you in removing anxiety from your life.

1. Give yourself extra time to do things to prevent panic attacks.

When you are rushing around, you can be more prone to panic attacks. Start your day at least 15 minutes earlier, and spend some time quietly by yourself in the morning. This will give you more time to be quiet and relaxed, so you will be able to be more at peace with yourself and not feel as though you have to be pressured so much. Practice mindfulness, and make sure that you get yourself somewhere safe, and remember to breathe. If you need to exit from public, try to call a friend to come and assist you if you need it.

2. When you are in the middle of a panic attack:

Get control of your breathing. Breathe deeply by forcing the air swiftly and deeply; you will then breathe the air back in, and do this several times over. Stop quietly, and then give use one hand to massage the other, and give yourself deep pressure in each of your hands. Breathe again, and keep massaging each of your hands until you regain calm. You can also squeeze your hands together tightly and hold them for seven seconds, and then repeat. Practice mindfulness, and make sure that you get yourself somewhere safe, and remember to breathe. If you need to exit from public, try to call a friend to come and assist you if you need it.

3. Implement lifestyle changes to prevent panic attacks in the long term:

Clean up your diet, eat as much unprocessed food as you can, and as many fruit and vegetables as you can reasonably manage. Reduce your caffeine intake, give away alcohol and also give away nicotine. Talk to a counsellor about your personal problems, and also do what you can to alleviate stress from your life. Try to see things in perspective, and don't sweat the small stuff. Let go of perfectionism, and set yourself realistic goals, not unachievable goals. Spend more time in nature, and quiet contemplation. Spending time in nature reinforces human's natural need for being in the outdoors (a phenomenon referred to as biophilia, or love of nature). Join a social support circle, so that you have others to rely on to help relieve some of your mental burdens. Engage in creative pursuits, and make sure that you are not always working, and ensure you get adequate rest.
Using these three simple steps, you can let go of stress, and reduce your proneness to anxiety and panic attacks, and have a life that is calm and peaceful and full of joy.

The Pleasure Of The Penis Power Through Botanical Beauties

WHEN A MAN HAS A PENIS THAT WORKS FOR HIM, HE HAS A LOT TO BE THANKFUL FOR. However, the pleasure of the penis for some doesn't come from just wishful thinking, it emanates from woeful wants. It is building the body through exercises and following the right formula including Botanical beauties such as herbs, that are grown right under our noses. We will discuss why it is very important to have a healthy penis and how we can move from the fantasy of giving pleasure to the reality of actual performance. Let's start with your current performance.

Are You Having These Sex Problems?:

Do you find yourself losing erection during sex? This can be very frustrating to any woman. Another thing that is truly annoying is to have a premature delivery before the curtains come down.
There is no trick in having a pleasurable sexual encounter nor an elusive fantasy. Enjoyment doesn't mean hours upon hours of long a painful sex as the act can actually last as little as 5 to 10 minutes. Another myth that we are accustomed to is the length of the penis. Neither the length nor the hours has anything to do with this widely-talked-about performance. Actual intercourse is pleasurable because the vagina is well lubricated for penetration.
However, without a firm and erect penis, this penetration is impossible. The entire spotlight comes from simple botanical nutrition which we will discover after ascertaining the problem below the belt.

Weak Penis

The penis is the most important part of a man's reproductive system as is the vagina to a woman. There are other areas of the body that are erogenous zones but the final show-down leads back to the faceoff between the dynamic duos.
If a man has a weak penis, he cannot perform the way he should. It doesn't matter the length of his sexual encounter as the bliss can last between 10 and 15 minutes, and that could be a very pleasurable experience compared to 1 long, boring hour of pain. But how can we know how to identify the symptoms of this "poor" condition?

Cause for Concern

If you find yourself greeting the bathroom several times during the night, your sudden burst of courtesy is a cause for concern. This could unfortunately be a problem with the prostate as it becomes inflamed and when this happens, there might be other conditions that follow.
Among these conditions are the lack of interest in sex and premature ejaculation. All these are symptoms that can lead to poor sexual performance and we will highlight the right remedy for this embarrassing situation.

Botanical Beauties

Isn't it wonderful to have a natural growing plant that could improve your performance in bed? That is the botanical beauty of the cure that nature provides.
The power of the penis could also come from increasing the size if you wish but it doesn't stop there. Regular exercise to release the stress hormone could also help you cope with the psychological problem that comes from having a weak erection. This also helps the blood to circulate through your veins and arteries.
Here are some plants that could greatly help to restore your sex life:
· Butea Superba
· Jamaican Sarsaparilla
· Panax Ginseng
The above remedies help to regulate the blood pressure, increase the production of testosterone, sustain an erection and enhance energy and power during sex.

The Power Is Yours Through Herbs

There might be other alternative but through naturally grown organic remedies, a man can restore his life and be normal again. Treating his body to natural supplements is good and when they are applied as daily supplements, coupled with regular exercise, the power is there for the taking.
Nothing is impossible when it comes to pleasing a woman because a man has the right tool for the job regardless of the size. He just needs to unleash the power behind it.

 

What Is the Disorder Knows As Sex Addiction

Sex addiction is a growing problem with damaging effects. It is a disease, it is a mental, spiritual, psychological, emotional and physical malady. Because of the sexual nature of the addiction it is not widely or openly discussed. Therefore, many people suffer with their addiction in silence.

According to The Society for the Advancement of Sexual Health, "sexual addiction is a persistent and escalating pattern or patterns of sexual behaviors acted out despite increasingly negative consequences to self or others."

Some of these sexual behaviors include masturbation, watching pornography, engaging in cyber sex, engaging in phone sex, going out to strip clubs, hiring prostitutes or engaging in prostitution, sex with multiple anonymous partners and repeated sequential affairs, to name a few.

While at first glance, this addiction may seem like a moral problem, it is clear that it is also a real medical condition. This is evidenced by a draft released in 2010 by the American Psychiatric Association which recognizes it as a medical disorder which they formally call "Hypersexual Disorder." The draft lists the following as symptoms of the disorder:

The addicted individual spends "Excessive time consumed by sexual fantasies and urges, and by planning for and engaging in sexual behavior." This is called the obsession part of the disease. The person thinks about, daydreams about and is always planning on how to get their next "fix".

"Repetitively engaging in these sexual fantasies, urges and behavior in response to dysphoric mood states (e.g., anxiety, depression, boredom, irritability)." This is called the compulsion. The addict can't get enough, they need more of their drug to be satisfied.

"Repetitively engaging in sexual fantasies, urges and behavior in response to stressful life events." This part of the obsession takes place when triggers are created, when life becomes too stressful, the addict does not know how to properly feel or emote so they use their sex addiction to medicate their feelings.

"Repetitive but unsuccessful efforts to control or significantly reduce these sexual fantasies, urges and behavior." Many addicts realize they have a problem and want to stop, on their own, this won't happen. It's a disease and much like cancer, you can't just realize you have cancer and say I'll stop having cancer. Help is mandatory in dealing with this addiction.

"Repetitively engaging in sexual behavior while disregarding the risk for physical or emotional harm to self or others." Who in their right mind would engage in behaviors that are harmful to self or others? a sick person is the answer and since the sex addict is suffering and struggling with a disease, they need help.

Sex addiction resembles other addiction in many ways. For one, the brain chemistry changes are similar. Family background of addiction is prevalent in sex addicts as well as in alcoholics and drug addicts. Additionally, addicts in general report having come from homes that lacked nurturing. In most cases the addicts reported abusive backgrounds including emotional, physical and sexual abuses. They also report having been from family environments where neglect, abandonment and enmeshment were commonplace. Finally, many sex addicts suffer from other addictions. Because of these similarities to drug and alcohol addiction, the consequences and treatment options are very similar.

As you would imagine, this addiction comes with serious consequences in all areas of the lives of sex addicts including social, emotional, physical, legal, financial/occupational and spiritual. As such, recovery from sex addiction can be a lifelong challenge. However, there is hope for sex addicts. They have to take the first step and commit to recovery. Once an addict has made that commitment, there are a number of recovery options available, including counseling, individual and group therapy and all inclusive sexual addiction recovery programs.

Sex Addiction Recovery and Why I Should Follow The 12 Steps

The main reason you should follow a 12 step program to treat sex addiction is because such programs, based on techniques pioneered by Alcoholics Anonymous, have been known to work. That said, unfortunately there is little in the way of solid, scientific data showing recovery rates on people who went through a 12 step program.

Part of the reason for this is because each 12 step group is different. Alcoholics Anonymous published its 12 step program in 1939, and since then the basic template has been refined and adapted to treat other compulsive behaviors including sex addiction, drugs, gambling, etc. They all involve a person admitting they have no control over their behavior and turning their life over to a higher power, thus becoming more introspective.

Each "S" programs is a little different in how they suggest members work their recovery but they all follow the same 12 step model pioneered by Alcoholics Anonymous. Working a program of recovery has been proven to help calm the obsessions and compulsions of active sex addiction. Studies tend not to distinguish between people who went to a few meetings and left and those who stuck with it. There is anecdotal evidence to suggest 12 steps work, or at the very least are better than nothing. Still, a person looking for experts to agree that it works, or even a consensus on how well, is going to be disappointed.

Critics of 12 steps programs cite a 5 percent success rate, while groups such as Alcoholics Anonymous have argued success to be closer to 50 percent, and 25 percent after relapses. The debate has gone on for years, since the early 1940s, with proponents touting success and critics claiming their information is misleading and designed to bolster a treatment industry.

So why should a sex addict bother if even the experts can't agree on whether a 12 step program works or not? According to http://www.hazelden.org, a 1998 study done on 12 step alcoholic programs showed the program does have an effect on people whose social networks supported their drinking habit. This would indicate that the people surrounding the addicts had influence over their behavior.
A 12 step program puts a sex addict in a group that is not going to facilitate their addictive behavior. The addict will also be able to see other people with an addiction and compare their life to the others, perhaps realizing something they did not before. It will put the sex addict in contact with people who have reported recovery so they can see there is hope. It also lets a sex addict learn from others, using their techniques for dealing with urges and addressing problems in their life.

As previous articles explained, one component of the 12 step program is forcing a sex addict to look at their own life and behaviors. Step 4 of the 12 steps involve the addict taking an inventory of their life, behaviors, thoughts and actions and showing it to someone else, someone they trust. This is especially helpful for people who are not normally very introspective or self-conscious. A 12 step program makes a sex addict take a look at themselves from different angles, and once an addict does that they can often find ways to manage their addiction.

It should be noted that a sex addict is going to have to define success for themselves, and that they may carry with them their entire lives some behaviors learned from the 12 step program, namely the self-examination aspects. For the program to work, the addict program needs to stick to it; someone looking to be "cured" quickly is likely to be disappointed.

Life Between the Pings

I just spoke at the annual meeting of SIM (the Society of Information Management (SIM). These are corporate Chief Information Officers (CIOs) and Information Technology (IT) specialists who know me, they've read my books in their Leadership Learning Forums (LLF) and have listened to me talk to them over the last 20 years about the many ways there are for human beings to share information. We have explored the unconscious, entered trance states, and participated in ceremonies.

This year I talked about how the handheld computer is reprogramming human behavior on a massive scale. We are becoming addicted to the ping of an arriving call or text that triggers a burst of endorphins which stimulate the reward centers in the brain, and urge us to want more.

85% of all Americans are never more than an arms length away from their phones. In our culture, it is almost unimaginable to think about what life is like without the pings. Late-night show host Arsenio Hall recently said that he had the worst day in his life when he inadvertently left his iPhone at home. I can't be the only one who is terrified of what seems to me to be a cultural addiction to the ping. We are afraid that if we disconnect we might miss out on something that could be more important or exciting than whatever we are or are doing in the moment.

We defend our habit by exclaiming it could be an emergency and that we always have a choice about whether or not to respond to the intrusion. The bottom line is that it always takes us away from the moment and makes wherever we are or are doing never enough.

Our fetish with multitasking makes it possible to do many things but none of them as well as we could if we were more focused. I think we are suffering from Cultural Attention Deficit Disorder, that is manifesting in an epidemic of stress related mental illness and taking too many drugs.
Here is an antidote; come to the Thanksgiving table without your cellphones, make it the family ritual it is and be with each other in this moment. Tell family stories that remind you of all the things you are thankful for and what's most important to you.

Life is what happens between the pings.

Happy Thanksgiving, I say this To All My Relations, Mi Takuye Oyacin.

Our fetish with multitasking and cell phone addiction is taking us away from being in the moment and makes wherever we are or are doing never enough. Let's restore the dinner meal to a family ritual and prohibit cell phones at the table.

Sex Addiction Rehab: A Look At Recovery Options

Many places in the United States offer rehab programs for sex addiction; however, what each provider offers can vary. They range in affordability, but even the most cost-effective can pose a financial burden. So be sure to research each one carefully and seek recommendations from more than one therapist.

There are differences between in and out-patient rehab. Inpatient rehab is intensive and involves the sex addict being removed completely from their normal life for a period of time. Outpatient rehab programs can range in length from two to twelve weeks, during which time the addicts are under professional supervision. The idea is to remove them from sexual materials and behaviors to give them time to recalibrate their lives.

Unlike alcohol or drug addiction treatment, sex addiction therapy does not seek to eliminate sex from a person's life. Instead the goal is to bring the behaviors under control, to where they are not causing problems in the person's life. To do this, however, a period of sexual abstinence is involved. This removes the addict from the cycle they have become wrapped in, and it does so with methods beyond the addict's willpower. In some programs, addicts are monitored by professionals and other addicts who are assigned as partners to newer patients. These partners are farther along in treatment and are where they can provide guidance and support as well as accountability.

These rehab programs involve a stay at some sort of facility; however the addict is not there 24 hours a day. Some facilities have the patient stay there the bulk of the day, while they commute home or stay in a nearby hotel or some other form of accommodation.

The time spent at the facility is used to get the sex addict back on track so they can continue rehab on their own. They do not have access to the Internet, pornography, or other sexual materials. Professionals there can use medications and other techniques to inhibit sexual behavior if necessary. Meanwhile, addicts are taught replacement behavior therapy and replacement thought therapy. They attend group counseling and are introduced to a 12-step program. The abstinence period pulls the addict from the sex addiction cycle and allows the treatment techniques to take root.

Once the stay at the facility is complete, the sex addict will likely attend routine group meetings to track their progress. At this stage, many programs will start to involve the patient's loved ones who will provide support. Some programs bring family and spouses in sooner.

Other rehab programs are strictly in-patient, where the sex addict sleeps at the facility. These tend to be for patients with severe levels of addiction, or whose behaviors place themselves and others at risk.

Before enrolling, it is essential to make certain the facility has proper credentials. Get references and look to see if a program has clearly defined goals. A patient will want to focus on getting better in a timely manner, as stays in programs can incur a heavy cost. Be sure to remember there is no quick fix for sex addiction. Time and commitment are key, and expect to have a list of goals to be met within certain time parameters.

 

 

Sex Addiction Treatment Facilities - How Do They Provide Care?

A sex addiction treatment facility is a place where sex addicts go when they require intensive rehabilitation for their addiction. Many carry names such as "facility," "center," or "institute," and can be found throughout the United States and throughout the world. Some have been around since at least the 1980s and began as alcohol addiction treatment centers, then branched out to treat other forms of addiction, such as drugs, sex and gambling.

A comprehensive sex addiction treatment facility can offer inpatient and outpatient programs. Inpatient rehab generally involves periods of sexual abstinence and supervision that directs sex addicts towards therapy and other treatment programs. Patients may stay at the facility full time, or spend the bulk of their time there for a period of weeks.

These treatment facilities can also offer meeting space for therapy groups or individuals seeing a licensed therapist. Some are attached to universities or hospitals, and may, with a patient's consent, conduct research on the addiction in order to hone treatment methods and understand the problem better. Compared to other aspects of human physiology, sexuality has been lightly studied and many areas are still poorly understood by the general public and even by some professionals.

A person can be referred to a facility in a number of ways. They may decide their addiction is at a level where inpatient rehab is needed and seek the facility out themselves over the telephone or Internet. Facilities have screening processes designed to see if a person is in need of its services, and if not, can direct them to a better place. Many times a sex addict seeks out a therapist who will refer his or her patient to a treatment facility if the addiction is severe enough or causing immediate, damaging problems.

In the most severe cases, a person can be sent to a specialized treatment facility, or a facility with sex addiction treatment programs, as per a court order. Sadly many do not seek treatment for their addiction until after their behavior has run them afoul of the law. In some states, a court can assign a stay at such a facility as part of a required treatment program. For these patients, there is an added impetus to complete the program and do well, because the alternative can be incarceration.
Some insurance plans will cover the cost of a stay at a treatment facility. Depending on the facility, the cost can be a few hundred dollars per day, or more for the "higher end" locations. Some online facilities quote prices at around $37,000 per month.

It should be noted that not all experts agree on what sex addiction is, or that it can be called an addiction, or even that it exists. Critics of the addiction treatment industry claim it's a booming business. With the high profile that addiction to sex has been given in recent years by celebrities and the media, it is understandable that more and more treatment centers and therapy centers are opening up. This is why it is important to be careful when looking at treatment facilities. Do some research on your own, talk to more than one physician, and make sure the facility you select has goal oriented programs that are not seeking long, expensive stays when they may not be necessary. Like any treatable ailment, people with this addiction need to be wary when seeking help and take an active role in their own recovery.

The 12 Steps To Recovery From Sex Addiction

Recovering from a sex addiction requires adhering to a 12 step program. Such programs have become synonymous with people's efforts to change their lives and behaviors, and have been applied to everything including over-eating, sex, compulsive gambling, and drug addiction.

The original 12 step program was published by Alcoholics Anonymous in the late 1930s to treat addiction to alcohol. Since then, it has been adapted and directed towards other forms of addiction and compulsive behaviors and has been recognized by the American Psychological Foundation.

Small details within each 12 step program change depending on what's being treated, but all follow the same template. While there is debate on what defines addiction, many agree that the brain becomes dependent on chemicals either imbibed (alcohol) or produced naturally through a behavior, such as sex or gambling.

The 12 Steps:

Step one is the sex addict admitting they have no power over their sex addiction and that their lives have gotten out of control. This step essentially defines a sex addiction, a situation where a person no longer can control their sexual behavior despite it causing them problems. This may sound facetious, but if a sex addict could control their behavior, they would not be an addict. Admitting powerlessness also opens the door to getting outside help. A person with a broken leg does not try to mend it on their own, they call a doctor because they do not have the skills to heal themselves. It is no different with a sex addiction.
Step two is acknowledging there is a "higher power" that can help the addict with their addiction. This and the next step may be two of the least understood, as "higher power" generally refers to God.

While many going through the 12 step program turn to the Christian faith, anything can serve as the higher power. A person can look to the sun, a favorite object, anything they can mentally equate with a power above themselves. Some neurologists have said the human brain is hardwired towards religion, and because of this it can be used as a powerful tool in influencing behavior.

A higher power plays the role of a neutral yet supportive third part in the sex addict's life. It is not the addicts themselves, nor is it their therapist, nor is it a loved one the addict may have wronged or someone who will judge them.

The third step is giving themselves over to that higher power, as they understand it. Many sex addicts begin reading the Bible and attending religious services of their faith. Others will take up a different spiritual text as their understand of their higher power. The book or the faith or belief is not important here, what is important is that the reliance on self get turned over to a reliance on a higher power. Most religions have set guidelines on sexual conduct, as well as other aspects of life, and make for a ready made code of conduct a person can adhere to, at least until their lives are under their control once more.

Step four is where the sex addict gets to the "nitty gritty" of their problem and comes to see what it looks like from the outside by completing a "moral inventory" of themselves. This inventory documents their life and how and when their sexual habits, failings, and other common behaviors began in an effort to see the big picture and have an accurate understanding of what it is. Typically, a deadline is put on this step, as many addicts tend to get hung up on it, either because they find it difficult to examine themselves this way, or feel the need to be too thorough.

The fifth step involves taking that inventory and showing it to someone else, either a spouse, sponsor, clergy or trusted confidant, or even another sex addict further along in their treatment. This is done for a number of reasons. If a sex addict can share this, it means they are comfortable with it to a degree and will be able to open up further because seeing the behavior inventory may not be enough to let the sex addict truly see their problem or recognize patterns in their behavior. When it comes to the familiar, an addict sees what they intend rather than what really is. It's the same as when an athlete needs a coach to check their stance or swing or attitude for their sport. So the sex addict needs another pair of eyes on their moral inventory to catch things and gain feedback from a different perspective.

Steps six and seven of the original Alcoholics Anonymous version are asking the higher power or God to remove the addict's defects and to forgive them. Other, more secular minded versions describe these steps as similar transition periods. The sex addict goes from identifying the problem to recognizing that they, themselves, are now past that stage and can now expend energy enacting change. The addict is taught to see that the mistakes have been made cannot be unmade, and wishing to change the past is a waste of energy. While it's not a "clear slate," it is a shift of focus onto the present, which can be affected by the sex addict.

Step eight, while at first may seem like a look back, is actually for the addict to compile a list of people their sex addiction has harmed. This may be family they've neglected, spouses cheated on, and in extreme cases, victims of their sexual abuse. This step is sometimes broken down into smaller segments, identifying the types of relationships harmed by the sex addiction. In the case of deceased loved ones or people the addict cannot have contact with, this step serves as an emotional release by further letting the addict see the extent of the damage their behavior has caused.

The ninth step is an extension of the eighth, and involves making amends with the people identified in that step, when possible. It could be something as simple as a verbal apology, and may not be something that can be accomplished in a moment, a day, or even months. This step is distinctive to the individuals involved, and not completely possible in all cases.

Step 10 is continuing the list from step five, and admitting when a mistake has been made. This can expand beyond sexual behavior and include any kind of non-desirable actions or emotions. Negative feelings are what led the sex addict to compulsively seek the numbing behavior to start with. And being able to identify those trouble spots and handle them in a way that doesn't feed a new addiction cycle is key. Sex addiction often comes with other forms of addiction, or can spin off into those other forms if the root cause is not being monitored.

Prayer and meditation are Step 11 in the program. Many call prayer and meditation one and the same, but whichever route the sex addict chooses, they should set aside time each day for quiet reflection. A daily pause is used as an anchor to keep the complexities of the addict's outside world from becoming overwhelming. This step lets the sex addict remind themselves of their progress and the tools they have to fight their compulsions.

The final step is working with other sex addicts, or passing on some of the knowledge the addict has gained. The selfless side of this is ensures a pool of experienced teachers well versed in the subject matter who can perpetuate the program. The benefit to the addict doing the teaching is the same as to teacher; the one imparting the wisdom in turn learns more about what they've come to know. Having to articulate to another person what one has learned makes a person think about benefits in ways they hadn't before, and leads to greater understanding.

Those are the basic 12 steps found in addiction recovery programs. Many are closely related, but together they show a progression. It should be noted this programs not a "do these 12 things and you're cured" prescription, but at the higher levels are a lifelong set of behaviors. They may play a less active role in the recovering sex addict's life as time goes on, but the inventory, meditation, and teaching tend to be in the background for a long time.

Four Magical Tips to Improve Your Memory

Aristotle's famous quote "Man is by nature a social animal" is quite true. We all are animals, but the thing that separates us from animals is the ability to use our brains. God has given us a brain which we can use and achieve the impossible. It was only a human brain that invented computers, a gadget that totally changed the life of human beings.

An important part of a having a good brain is to have a good memory. Today, in this competitive world everyone wants to stay ahead of others and that is only possible if you have a good memory. Even in the professional world one has to be mentally sharp in order to be a successful professional. There are different ways through which you can increase your memory power. Applying the below mentioned four tips can help you to achieve success in the academic as well as professional life.

Tip 1: Do not skip exercise and sleep. Both of them are equally important to nurture your brain. Exercising every day helps to intake oxygen in adequate amount inside your brain thereby activating the brain cells and thus improving the memory power.

Not having adequate sleep weakens the brain cells thereby reducing the creative capacity, problem solving abilities and analytical skills. Research has shown that during a deep sleep important memory enhancing activity takes place.

Tip 2: Keep good relationship with people. A study done by Harvard School of Public Health shows that people engaged in social life or interacting with others have a very good memory power. There are numerous ways on how we can improve the memory by frequent interactions with people such as joining an NGO and indulging in some activity or speaking with friends and relatives over the phone.
Laughing is yet another interesting way that always keeps the brain active and the memory sharp. Listening to jokes stimulates parts of the brain. If you are not able to do it then you can start laughing at yourself by explaining the most embarrassing situations of your life to friends.

Tip 3: Avoid taking too much stress. Taking too much stress destroys hippocampus, part of the brain from where all the creative ideas come out. Meditation is one of the most effective ways to drive away stress from the body. Studies have shown that people who meditate regularly enjoy life to the fullest.

Many people go in to depression and suffer from fatigue by taking too much stress as a result of which they are not able to focus on any work that they perform.

Tip 4: Have a healthy diet. Just as protein is necessary in order to have a muscular body; in the same way, our brain also needs quality food to keep it active all the time. Eating fruits and vegetables helps to prevent the cells of the brain from getting damaged. Green tea also works wonderfully and helps to improve the memory.

Consuming wine in moderation also helps to activate the brain cells, but it should not be consumed daily.

Hence applying the four simple tips you can see a drastic change in your memory in just a few days.

Tips for Protecting Yourself Financially

If someone called you and said they were from your credit card company or bank, and they had a problem to discuss, would you give them confidential, personal information over the phone?
Don't be too quick to think it couldn't happen to you. One type of scam involves imposters posing as bank reps who call targeted victims about "problems" with their credit cards. They read off a list of phony charges made on the person's credit card to gain the card member's attention and card information. The person naturally gets upset and isn't thinking clearly so they give the caller their credit card numbers to help resolve the problem.

If the caller sounds especially friendly, convincing and kind, that may be the all it takes to separate that person from his or her hard-earned savings. Even the savviest person isn't immune to these scams because fraudulent cat and mouse games are always changing. Many scams purposely target seniors who have been known to be sympathetic to scammers.

This is one of the more common financial frauds aimed at grandparents. After listening to a sad tale on the phone about their "grandchild," the grandparent withdraws a large amount of cash from their bank and wires it to the bogus "granddaughter" or "grandson" who is "stranded" abroad in need of money. The grandchild has supposedly lost their wallet or passport abroad or they have been robbed of everything including their plane ticket. This is also a common email scam.

Unfortunately, even though some frauds have been around for years, there is always someone who is vulnerable to talking to a nice-sounding caller from a well-known company like a bank, credit card company, insurance agency or government organization who isn't who he says he is. But that caller has only one goal in mind: to gain access to your social security number and/or financial information.

How and Why Seniors are Targeted

Crooks use a variety of financial theft strategies. Here are some ways they get seniors and others to trust them.

• They purchase databases like direct mail focused on older adults or they buy lists of higher priced retirement communities or wealthy neighborhoods. They visit senior centers or health care centers where wealthy donors may be recognized on a wall or plaque to gain names of people who might be good targets.
• After a natural disaster, people are targeted to give money to a "fake" charity. Some scammers gain access to records of who has contributed to charities in the past. After the historic floods in Colorado in September, some telemarketers called people asking for credit card numbers to charge a donation. These callers were not usually legitimate.
• Unfortunately, seniors are often targets of scams because they may easily get confused and they want to trust the person they are talking to.
• People who live alone and are lonely may often be targets of fraudulent callers because they are known to respond to "nice-sounding" people.
• Many scams are Medicare or health-based. Because seniors have more medical issues it may seem natural to them to get calls about their health and the caller requests personal information.
• They want to make sure their bills get paid so when in doubt they give out confidential information when they shouldn't.

Tips for Protecting Yourself

• First off, never give personal banking anyone on the phone. Most banks only ask for personal information when absolutely necessary such as when you are opening or changing an account. The do not ask for personal information over the phone or by email because they recognize that both forms of communication are not completely not secure.
• Remember, financial institutions will not ask for non-public information by phone, e-mail or through a Web site. When in doubt, call your bank and ask if they've contacted you. Chances are they haven't.
• If an offer sounds good don't quickly react. Tell the caller to send it to you in writing.
• Don't reply to phone or email messages that don't seem quite right to you. If everyone did that, you would put the crooks out of business. From their perspective, it just wouldn't pay to keep doing what they're doing.
• If you want to make a donation to a charity, don't make the donation with a credit card or give out financial information over the phone.
• Stay up-to-date on your financial matters. Monitor your credit card and bank statements on a regular basis.

Keeping Elderly Parents & Friends Financially Safe

• Make regular in-person visits. Spend time with senior family members and friends. Make sure they are not lonely. You can do this by phone if you live out of the area, but in-person, open communication, is even better.
• Sit down with elderly parents and talk about how financial scams can occur. Let them know you are available to discuss any great "opportunity" they may have heard about.
• Put notes by the phones that say "Never Give Personal Banking Information to ANYONE."
• If a senior doesn't have close friends or family members close by they trust, suggest that they get an attorney to act as power of attorney as needed.
• Set up an annual or monthly budget for donations the person has an interest in. The senior has final say over their money but through a series of limited donations they can enjoy giving back to their community but just not over the phone to potential scammers.

Even though you are aware of how important it is to stay ahead of financial scams, fraudulent activity is gaining momentum. If no one was responding to requests for personal financial information, the scams would stop. Stay sharp, stay aware. Don't be tempted to give scammers valuable information and the opportunity to take what they want.

The Misdiagnosis of Mental Disorders

Over a third of medical problems that present to physicians in their offices and/or the hospitals are due to mental disorders. Doctors usually treat the patients' symptoms in hopes to make them feel better, without completely knowing the source of their problems. After running numerous tests and reviewing inconclusive results, physicians release their patients by telling them either nothing is wrong with them or following-up with them in hopes their symptoms will dissipate.

The causes of mental illnesses can come from numerous things. One being family history, two being past or present problems they may be facing, and three being sleep deprivation. The most uncontrollable cause of mental disorders is family history. It can take its toll on family members by seeing their loved ones suffering with a disorder, and then they live with the fear of knowing they may have inherited some form of it. Depression and stress can cause medical issues, such as fluctuations in blood pressure, headaches, and abdominal pains that can cause multiple visits to the doctor's office, and even the emergency room, just to be told nothing is found to be wrong. Sleep deprivation can cause multiple health issues with our bodies, as well. If we do not get sufficient rest, our bodily systems will not work properly, and we will not be able to function correctly. Without sleep, we can become sluggish, tired, and achy. Our immune systems will not function properly, therefore, we will have a harder time fighting off infections and develop preventable illnesses, like the common cold or even pneumonia.

In most instances, the person is unaware of their psychiatric problem. It is usually noticed by a family member or someone who is close to them. These relatives normally tell the physician of the subtle changes in the patient's personality and behavior that they have seen and of any other influential changes that may have occurred in the patient's life, such as death of a loved one. This will make it easier for the doctors, and they can do a Mini-Mental Examination in their office to test for any mental disorders. If they believe the patient has a mental issue, they can treat it with drugs and/or refer to a Psychiatrist for therapy and further treatment.

Physicians can diagnose mental issues on their own, but it may be a little harder, if they are a new patient who they are unfamiliar with. That is why it is good to take a really good personal and past medical history and ask pertinent questions about the patient's experiences. It is wise to not only question about the reasons they present to the doctor, but also other issues around them they may be causing these issues. If there are any personal struggles they are enduring, of course this will affect their behavior and later their health. Some mental disorders can be cured, therefore their medical issues will subside along with it.

So try to be as honest and forthcoming with your doctor. This will not only treat whatever symptoms, you may already be experiencing, but also prevent any other issues that might be arising due to depression, stress, or lack of sleep. These mental disorders can stop being misdiagnosed and be treated earlier and more sufficiently. This will prevent worsening of their mental condition, such as a brain tumor, Epilepsy, Bipolar or Schizophrenia, or the causing of another psychiatric problem by prolonging treatment.

 

 

Recovery From Sex Addiction: Challenges In The Recovery Process

Recovering from sex addiction is a process, and a long one. Those seeking a quick fix will not find one, and may slip back into their addiction cycles for a time before coming to realize it.

The first step to real recovery is not just admitting you have a problem. Sex addiction involves a person engaging in sex acts compulsively, and being unable or unwilling to recognize negative consequences stemming from their actions. When an addict finally realizes his or her life is out of control and that negative consequences are showing up as a direct result of sexually obsessive and compulsive behaviors, the addict either make a change and get help or uses the shame and anguish to continue to act out more on unwanted sexual behaviors. The sexual behaviors, often called acting out, are usually as a result of medicating unwanted feelings or to fill a voice in the addict's live. This begins what is called the cycle of addiction.

True recovery begins when an individual admits s/he needs help and does not have the ability to stop without help. A sex addict may be able to refrain from sex for short periods of time, but in the end his or her willpower breaks down, and the addict will indulge, sometimes at higher levels than normal. If a sex addict was able to halt the behavior with no help, it would mean is wasn't a real addicted to begin with.

In a perfect world, a sex addict, after recognizing what they need to do, would enter treatment, be it a rehab facility or counseling, and would follow the steps given and work to get their sexual behavior back to a manageable level.

Of course the world is not perfect, and so someone in recovery should expect (but not ignore or write off) some slips and stalls along the way. A good therapist, and any good rehab program, recognize there will challenges, temptations, slips, and falls. Failure only comes when sex addicts give up and give themselves over to the addiction cycle.

The recovery program for this addiction looks a lot like alcoholism recovery, and many addiction treatments are modeled after the programs developed to treat alcoholism. A 12-step program is involved, along with giving oneself over to a higher power. Recovering from sex addiction requires admitting powerlessness, but that in turn acknowledges a source of power.

For some, the use of religion in therapy can be a challenge. If a person is not particularly inclined to believe in religion, they may be skeptical about its ability to help them. One of the reasons religion has been used is simply because it works. Any religion can be used, as most have standards concerning sexual activity; for the more secular minded, a "higher power" can be a power other than religion. By transferring power and authority to this third party some weight is added to the sex addict's mind. The higher power is above their therapist and above themselves, and can be used as something to focus on during rough periods.

A sex addict may work with therapists to come up with a new set of rules to follow designed to curb their indulgence. While "no porn" and "no masturbation" are some obvious rules, an addict may have other boundaries outlined for themselves as well. For example, if they have a spouse, there may have a rule saying they must tell their spouse when they are going to use the computer for any reason and when they stop using the computer. If they cheat, even a little, they record this as a slip which they talk about in therapy and with those helping them through their addiction.

Slips can be dangerous as they thwart the progress of the addict. Sex addicts can fully indulge in any of their old addictive behaviors and then feel great levels of shame and remorse or feeling like a failure.

The addict has been using their sexual behaviors to numb their feelings or to find something they've been longing for. They keep themselves stuck in trying to bury feelings that will not be processed properly when using sex to medicate or numb their feelings. Once a strong support system is in place and they begin to have faith in a program of recovery, they will begin to recognize they are using sex for the above purposes and find alternative methods to get help.

A person can reach and comfortably maintain a healthy level of sexual activity. Often an addict's behavior is being driven by some other problem, and until that one is addressed they may run the risk of slipping back into sex addiction.

 

 

Sex Addiction Rehab: A Look At Recovery Options

Many places in the United States offer rehab programs for sex addiction; however, what each provider offers can vary. They range in affordability, but even the most cost-effective can pose a financial burden. So be sure to research each one carefully and seek recommendations from more than one therapist.

There are differences between in and out-patient rehab. Inpatient rehab is intensive and involves the sex addict being removed completely from their normal life for a period of time. Outpatient rehab programs can range in length from two to twelve weeks, during which time the addicts are under professional supervision. The idea is to remove them from sexual materials and behaviors to give them time to recalibrate their lives.

Unlike alcohol or drug addiction treatment, sex addiction therapy does not seek to eliminate sex from a person's life. Instead the goal is to bring the behaviors under control, to where they are not causing problems in the person's life. To do this, however, a period of sexual abstinence is involved. This removes the addict from the cycle they have become wrapped in, and it does so with methods beyond the addict's willpower. In some programs, addicts are monitored by professionals and other addicts who are assigned as partners to newer patients. These partners are farther along in treatment and are where they can provide guidance and support as well as accountability.

These rehab programs involve a stay at some sort of facility; however the addict is not there 24 hours a day. Some facilities have the patient stay there the bulk of the day, while they commute home or stay in a nearby hotel or some other form of accommodation.

The time spent at the facility is used to get the sex addict back on track so they can continue rehab on their own. They do not have access to the Internet, pornography, or other sexual materials.

Professionals there can use medications and other techniques to inhibit sexual behavior if necessary. Meanwhile, addicts are taught replacement behavior therapy and replacement thought therapy. They attend group counseling and are introduced to a 12-step program. The abstinence period pulls the addict from the sex addiction cycle and allows the treatment techniques to take root.

Once the stay at the facility is complete, the sex addict will likely attend routine group meetings to track their progress. At this stage, many programs will start to involve the patient's loved ones who will provide support. Some programs bring family and spouses in sooner.

Other rehab programs are strictly in-patient, where the sex addict sleeps at the facility. These tend to be for patients with severe levels of addiction, or whose behaviors place themselves and others at risk.

Before enrolling, it is essential to make certain the facility has proper credentials. Get references and look to see if a program has clearly defined goals. A patient will want to focus on getting better in a timely manner, as stays in programs can incur a heavy cost. Be sure to remember there is no quick fix for sex addiction. Time and commitment are key, and expect to have a list of goals to be met within certain time parameters.

 

 

Taking Medicines and Supplements to Help You

Health and fitness are important for people at any age, but they become of increased concern when a person grows older and finds that his body may be deteriorating. Anti-aging products have become very plentiful.

Years ago when my mother was living as an older woman, she visited her brother and his wife in another state. She was surprised at how many pills they took on a daily basis. They had both been pharmacists who believed in the medicines they ingested each day. They believed that they were being helped by the various products. Indeed, they enjoyed good health and fitness throughout their long lives.

The world is full of medicines. You cannot turn on the television without seeing commercials for all manner of prescription medicines which are available for all kinds of physical and mental problems. Doctors seem happy to prescribe pills for every imaginable ailment which should also make the drug companies and pharmacists happy with the business. However, some people are leery of using a lot of prescription drugs because of all the possible side effects which sound much worse than the illness which may be present. People are advised to inform their doctor of all medicines and supplements which they are taking.

Nutritional supplements and vitamin products which are said to contain so called natural ingredients are equally plentiful. They line the shelves of grocery and drug stores. They are available in large quantities at various discount and wholesale membership outlets. It is a huge business said to be in the trillions of dollars a year.

Some people who are looking for better health and fitness through using nutritional supplements are finding that they are able to use products which seem to help them while at the same time pursuing a home based business opportunity in network marketing. This industry has dozens of now quite well known companies selling all manner of supplements intended to help a person feel and look better.

While they are forbidden from making health claims about their products, the people who use them are able to share their success stories with others who may be interested. In this manner, they are able to get others to buy the products as well so they may start to earn some money as they consume products in which they have faith. They do have to share information about the products and the business opportunity to ever make any money in the business.

Better health and fitness can be achieved by most people no matter what age they are. It seems to be a well known fact that people are living longer and will begin to have even greater longevity in their lives. Trying to feel better as you age is a worthy goal for anyone.

Nature's Secrets to Looking Younger

With growing age, the functions of human body start to decline and slow down. Everybody wants to look fresh and younger. There are many aspects of getting your skin radiant and glowing. You can achieve it by applying some natural techniques. One of the effective methods is to protect your skin from harmful rays of the sun. These rays can cause your skin to become dry and wrinkled. Bathing in sun is important to get Vitamin D, however excess of it can cause certain side effects. If you incorporate the below mentioned techniques into your lifestyle, you will look younger in a natural way.

Balanced Diet and Workout

A healthy diet will help your body to receive all those vitamins and energy, which are required to keep it younger. You need to follow some good diet routines, which carry the right combination of ingredients required by human body.

Apart from diet, you will also need to do regular exercise. This would help your muscles to remain energetic and make you more active. The proper circulation of blood to different parts of your body will help your skin to nourish. When you perform workout, your body releases hormones which create a feeling of happiness. After stressful job routines, it's crucial to do exercise in order to fight aging issues.

Drink Water

The epidermal skin is naturally composed of 40% water, so it's important to keep it hydrated. You can do it by drinking lots of water, which will also help to remove toxins and harmful chemical from your body. When going out, you should always keep a bottle of water with you at all times. If you drink seven to eight glasses of water each day, you will see positive results within a month.

Keeping Your Body Clean

This is one of the most important aspects of maintaining a good health of skin, which ultimately helps you to look younger naturally. Always wash your face before going to bed and when you wake up early in the morning. It's especially important for women, who use lots of makeup on their face. If it's left on face without being washed, it can damage your skin by blocking skin pores. When your skin is clogged, it doesn't get the right amounts of oxygen to nourish. Cleaning your skin will help it to get rid of wrinkles and dryness. It would also help the cells to tighten up, which gives skin a warm and fresh look.

Conclusion

Some people use makeups and other sort of supplements to make their skin look better. However, makeups can only hide the reality for certain period of time. They tend to destroy your natural skin due to various chemical present inside them. If you want to use supplements, then you should only opt for those which carry natural ingredients. This will help you to remain safe from possible side-effects of using them.

Top 10 Functional Fitness Anti Aging Exercises

Prevention is always the best cure, and by adopting 10 simple anti-aging exercises into a functional fitness routine to increase your strength, flexibility and heart health, you can retain your youthful vigor and appearance while avoiding many of the common conditions that accompany aging, such as osteoporosis.

These exercises target areas of the body that frequently suffer painful and debilitating degeneration if not properly stimulated -- especially knees, hips and shoulders. A recent study conducted at the Lausanne University in Switzerland entitled "The Exercise -- Anti-Aging Connection" firmly concludes that "Regular physical exercise is a cornerstone in the anti-aging game."

1. Toe Touches - Lift your arms above your head and slowly bring them down in a graceful arc until you touch your toes. Hold for 10 seconds. This helps you to increase and maintain your range of motion so you continue to bend down without pain. Repeat this exercise to increase the range of motion in your spine and legs.

2. Balance Exercises - Lift your arms above your head again, but this time rise up on your tip toes and stretch up as far as possible. Hold for 5 seconds. Gradually lower your arms to shoulder level while finding your center of balance. Then slowly lower your arms as you sink down on your heels. Repeat until you feel centered. This will help you maintain your inner balance and avoid accidental falls.

3. Shoulder Stretches - Stand up straight and extend your arms behind your back. Clasp your hands behind your back. By 'unlocking' the muscles in your shoulders, you have more flexibility to reach high shelves and remove objects without causing strain.

4. Hip Circumduction - Put your hands behind your back and stand on one foot while you raise the other a few inches and point it forward. Slowly rotate your foot in a circular motion. Stand on both feet again, then repeat the motion with the other foot. This strengthens the muscles that surround your hips to help protect against hip fractures.

5. Squats - With your hands extended straight out, do some simple squats to strengthen your torso muscles and improve your balance so you can easily get in and out of cars.

6. Resistance - Place your hands against a wall and lean your body at an angle while on your tip toes. Feel your calf muscles and your upper body strengthen. This resistance helps to strengthens bones against osteoporosis.

7. Shoulder Stretch - Rotate your shoulders in a circular motion to increase lubricant in your joints and decrease joint pain.

8. Tricep Extensions - Sit up straight in a chair, place your hands on the arm rests lift yourself up 15x to increase your upper body strength.

9. Plyometric exercises - Stand on one leg with arms slightly behind your body. Propel your body up as high as possible, reaching up your arms and springing from your legs. Perform 3 times in rapid succession, then lower your foot and repeat on the other side. This "Michael Jordan" move creates the kind of explosive energy boost that maintains the muscle power that we lose as we age and is good for carrying suitcases.

10. Core muscles - Now that all the outer muscles are warmed up and flexible, it is important to set the 'core muscles' that support your body's framework. Stand up very straight with your feel planted firmly on the ground. Contract your abdomen by imagining you are drawing your belly button down to the base of your spine. Once you have the bottom muscles set, imagine there is a cord coming from the center of your chest pulling your breastbone up. Naturally allow your shoulders to fall back as you look up. Breathe normally while you hold this position and tighten all of your outer muscles around your core muscles. Maintain full body tension as long as possible, then relax them all at once. Repeat numerous times, noticing how your body tightens a little more with each repetition.

Once you have completed your routine, rest for a moment and allow your heart rate to return to normal. Also drink a glass of water to help remove any toxins that your body naturally releases when exercising to further enhance the anti-aging effects of your functional fitness.

What Is The Best Memory Enhancer For You

The problem with finding out what is 'best' for any particular person is the fact that what may be the 'best' for you might not necessarily be the best for someone else. In fact, in many situations, what is the best for many people can turn out to be the worst possible option for many others. When figuring out what is the 'best' solution for memory enhancement, we have to remember that there is no such thing as a 'cookie cutter' solution. Different people from many different backgrounds have different daily routines and have different issues affecting them. Figuring out the best memory enhancement regimen or product for these individuals must recognize their unique situations and circumstances.

By addressing subjective differences and factoring in the specific circumstances and situations for each person, we can find what is 'best' for them. This is the only sensible solution to determining the 'best' solution-especially when it comes to something as delicate and sensitive as memory function. Keep the following tips in mind when looking for a memory enhancer that best fits your particular situation.

Figure out your level of memory deterioration

When trying to solve memory degradation, you don't want to put yourself in a situation where you are taking out ants with a flamethrower. In other words, there is no need to spend lots of money, time, and effort on brain boosting enhancements when you only need a little help. Similarly, you don't want to put yourself in a situation where you're trying to put out a fire by throwing thimbles full of water at the flames either. To avoid either scenario, you need an honest assessment of your memory state.

How bad are your memory problems? How often do you forget things? Do you forget things so much that it actually gets in the way of your life enjoyment or might subject you to possible harm or security risks? Figure out how bad your situation is before considering possible solutions.

Start low and slow

Once you have figured out the extent of your memory deterioration, you need to start slow. Start implementing memory boosting regimens and see if there is any improvement. If you see improvement, continue with the current level of memory boosting activities. If not, you need to ramp things up until you see some improvement. If you reach a point where you feel that you have done all you could do on an individual basis, you may need to go see your physician for professional intervention. At this point, medication and possible facility care might be in order. Regardless, when trying to address your memory issues, it is a good idea to start low and start slow. Again, you don't want to put yourself in a situation where you overreact and blast away at your problems when it turns out that a softer and gradual approach would have done the job.

Start with lifestyle

A lot of memory deterioration has to do with lifestyle. If you live a sedentary and hermit-like lifestyle, your chances of developing memory loss or degradation issues is higher than if you live a fairly active lifestyle and you constantly exercise your interpersonal skills. Be more active. Jog or walk around the block. Greet your neighbors and practice your ability to connect faces with names.

Remember a few details for each face you meet. Try to get more sleep. Sleep deprivation helps suppress brain function. Make sure you get eight hours of uninterrupted sleep at night. You may want to exercise twice during the day-in the morning and in the evening so you can be tired enough to sleep all the way through the night. Watch what you eat. Eat a healthier low-fat high-fiber diet to boost your cardiovascular health. Your brain is very oxygen hungry and it requires optimal blood flow levels. Give this to your brain by watching what you eat and exercising right. Lifestyle is the best memory enhancer available.

Use food supplements

Gingko Biloba has been used by the Chinese for hundreds of years for memory enhancement. There are other supplements on the market which help aid memory and recall capabilities. Try these food supplements to help boost your overall blood flow.