Treatment for bipolar disorder comes in many different forms and
may vary depending on your individual needs. Each person may benefit
from different techniques, and that might include relaxation - a
surprising method thought to assist with treating the mental illness.
What is Bipolar Disorder?
It is a mental illness marked by extreme periods of highs and lows (also referred to as manic-depressive disorder). Symptoms of the disorder may include mood swings, depression, anxiety, violence, risky behavior, extreme irritability, poor concentration and reckless impulses.
There are several types the disorder including Bipolar I (severe episodes), Bipolar II (milder episodes) and Rapid-Cycling (when four or more mood episodes occur within a single year).
There is no cure, but treatment for bipolar disorder can help clients living with the illness to lead healthy and productive lives. Left untreated, bipolar disorder may be potentially detrimental due to actions that may take place as a result of the symptoms. It is not uncommon for untreated individuals to find themselves in trouble with the law, victims of violence, out of work, or having problems with their personal relationships.
Relaxation as a Treatment for Bipolar Disorder
Stress is one of the major triggers for symptoms of bipolar disorder just as it is for a number of other mental and physical health ailments. Managing stress via relaxation may be one simple, affordable and effective treatment for bipolar disorder. Relaxation can help in battling negative thoughts and feelings, calming down when in a manic mode, reducing irritability and developing better sleeping patterns.
Some great relaxation method techniques include yoga, meditation, progressive muscle relaxation, tai chi and breathing exercises. Less demanding actions can also be taken to achieve relaxation, such as journaling, enjoying a massage, or listening to relaxing music. Individuals may even find that they have their own personal activities that relax them effectively, such as gardening. Letting go of stress and unwinding to relax may be challenging at first, but relaxation is something that gets easier with frequency as is the case with many other activities.
Treatment Strategies
Treatment for bipolar disorder includes various types of psychotherapy, such as group therapy, family therapy and one-on-one therapy, and prescription medication such as lithium, antidepressants and antipsychotics. Lesser-known treatments that may supplement efforts include proper nutrition, exercise and dietary supplements. What works for one person may not work for another; the methods for treatment are determined on a case-by-case basis and with respect to the needs of each client.
What is Bipolar Disorder?
It is a mental illness marked by extreme periods of highs and lows (also referred to as manic-depressive disorder). Symptoms of the disorder may include mood swings, depression, anxiety, violence, risky behavior, extreme irritability, poor concentration and reckless impulses.
There are several types the disorder including Bipolar I (severe episodes), Bipolar II (milder episodes) and Rapid-Cycling (when four or more mood episodes occur within a single year).
There is no cure, but treatment for bipolar disorder can help clients living with the illness to lead healthy and productive lives. Left untreated, bipolar disorder may be potentially detrimental due to actions that may take place as a result of the symptoms. It is not uncommon for untreated individuals to find themselves in trouble with the law, victims of violence, out of work, or having problems with their personal relationships.
Relaxation as a Treatment for Bipolar Disorder
Stress is one of the major triggers for symptoms of bipolar disorder just as it is for a number of other mental and physical health ailments. Managing stress via relaxation may be one simple, affordable and effective treatment for bipolar disorder. Relaxation can help in battling negative thoughts and feelings, calming down when in a manic mode, reducing irritability and developing better sleeping patterns.
Some great relaxation method techniques include yoga, meditation, progressive muscle relaxation, tai chi and breathing exercises. Less demanding actions can also be taken to achieve relaxation, such as journaling, enjoying a massage, or listening to relaxing music. Individuals may even find that they have their own personal activities that relax them effectively, such as gardening. Letting go of stress and unwinding to relax may be challenging at first, but relaxation is something that gets easier with frequency as is the case with many other activities.
Treatment Strategies
Treatment for bipolar disorder includes various types of psychotherapy, such as group therapy, family therapy and one-on-one therapy, and prescription medication such as lithium, antidepressants and antipsychotics. Lesser-known treatments that may supplement efforts include proper nutrition, exercise and dietary supplements. What works for one person may not work for another; the methods for treatment are determined on a case-by-case basis and with respect to the needs of each client.
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