Loneliness is something that can pervade our lives and make us
feel disjointed and separated from everyone else around us. It can also
lead to all kinds of physical and mental conditions that may not
otherwise affect us. In short, it can be devastating.
Fortunately there are ways in which we can resolve these issues. If you feel lonely right now, take the first step towards changing things. Read the following three suggestions and take action to ensure your life changes for the better.
1. Figure out why you feel lonely.
The trick to finding a solution to a problem is to identify the root of that problem. What makes you feel lonely? It can help to identify when, where and why you feel lonely. This will give you information you can use to work out why the feelings of loneliness exist to begin with.
2. Take small steps towards the person you would like to be.
This can take some bravery, especially to begin with. It is very easy to completely isolate yourself from the outside world, and if you end up doing that your loneliness will get even worse. Focus on small ways to change your life. Perhaps you could go for a walk or consider joining a group. Think about something that would interest you and try that.
3. Take the focus from yourself and put it on others instead.
This can be hard to do, especially if you have felt lonely for some time. However it doesn't have to mean you should go out and mingle with people you don't know and join every social group in your local area all in one fell swoop. Volunteering is a good way to get out and about and do some good, which in turn will lead to you feeling more positive about your life. You'll make new friends too, which is the sure way to combat your own loneliness. Think about befriending services and whether you can achieve something by helping other people better their own lives.
As you can see it is easier than you might think to take steps towards combating the loneliness you feel. It is equally easy to do nothing about it except wish things were different. But if you tackle it in the right way - namely by looking outward instead of inward - you might be surprised at how different you will feel in just a short space of time. Try it now and remember that something worthwhile such as befriending will make a huge difference to your life - and to the lives of others.
Fortunately there are ways in which we can resolve these issues. If you feel lonely right now, take the first step towards changing things. Read the following three suggestions and take action to ensure your life changes for the better.
1. Figure out why you feel lonely.
The trick to finding a solution to a problem is to identify the root of that problem. What makes you feel lonely? It can help to identify when, where and why you feel lonely. This will give you information you can use to work out why the feelings of loneliness exist to begin with.
2. Take small steps towards the person you would like to be.
This can take some bravery, especially to begin with. It is very easy to completely isolate yourself from the outside world, and if you end up doing that your loneliness will get even worse. Focus on small ways to change your life. Perhaps you could go for a walk or consider joining a group. Think about something that would interest you and try that.
3. Take the focus from yourself and put it on others instead.
This can be hard to do, especially if you have felt lonely for some time. However it doesn't have to mean you should go out and mingle with people you don't know and join every social group in your local area all in one fell swoop. Volunteering is a good way to get out and about and do some good, which in turn will lead to you feeling more positive about your life. You'll make new friends too, which is the sure way to combat your own loneliness. Think about befriending services and whether you can achieve something by helping other people better their own lives.
As you can see it is easier than you might think to take steps towards combating the loneliness you feel. It is equally easy to do nothing about it except wish things were different. But if you tackle it in the right way - namely by looking outward instead of inward - you might be surprised at how different you will feel in just a short space of time. Try it now and remember that something worthwhile such as befriending will make a huge difference to your life - and to the lives of others.
If you want to find out how to avoid loneliness, particularly if
you are elderly or disabled, contact Thrift Urban Housing now. You can
contact them at http://www.thrifturban.org.uk if you know someone who might benefit from befriending as well.
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